Are you trying to lose weight and confused about how to plan your meals. Not sure whether you should eat 3 regular meals a day or 5-6 small meals a day? Well Iʼm hereto tell you the best answer depends on you.
The practice of eating 5-6 small meals has been recommended for itʼs metabolism raising benefits. Our metabolism rises about 10% after every meal, due to the extra work of converting the meal to energy- this is referred to as the thermic effect of food.
The fact is, however we divide up our calories, the total calorie level we take in should remain the same, and therefore, the overall thermic effect of food will be the same, whether we have 3 or 6 meals.
So the real answer to the question - should I eat 6 small meals or 3 regular meals a day really depends on your personal preferences, your schedule, and your lifestyle. Some days you may find yourself only getting to a meal 3 times, while other days you find yourself grazing all day. The best eating plan for losing weight and keeping it off is one you will keep for a lifetime.
